The Intermediate Sessions are for adults (over 16) and are designed to improve your Front Crawl technique, increase your fitness and build on your stroke and confidence. Sessions take place on Monday and Wednesday Nights at Chesham Open Air Pool. The sessions are suitable for everyone, from Novices to Elites, but you must be able to swim 6 lengths front Crawl.

We run two intermediate  sessions per week on Monday (7-8pm) and Wednesday (8-9pm). The sessions are independent but the content is interlinked so it is no problem to attend one of the sessions or both if you really want to improve your swimming!

The courses are both based at Chesham Moor Gym and Swim in Chesham which is a stunning Open Air pool, which is heated all year round. The pool uses Ionisation and Solar Power to ensure that it is environmentally friendly and almost Chemical Free. The facilities are accessible to all.

The Sessions enable you to really focus on improving your technique, fitness and speed and run all year round

The Sessions  are limited in size  to ensure that there is no overcrowding and so that everyone gets a quality workout regardless of your speed! To attend a session, you will need to book on via the app or below. Credits can be bought for blocks of sessions by clicking on the membership tab once you have clicked on the button below.

Please contact if you have any questions.