The Intermediate courses are for adults (over 16) and follow on from the Beginner courses and are designed to improve your Front Crawl technique, increase your fitness and build on your stroke and confidence.

We run two intermediate  sessions per week on Monday and Wednesday (both 7-8pm). The courses are 6 weeks but the content rolls on from the previous course so you can really focus on improving your swimming, but also your fitness as each course is slightly different and enables participants to swim almost all year round if they wish.

Each session in a course will consist of technique aspects based on the Swim Smooth methodology and fitness/endurance aspects.

The courses  are limited in size  to ensure that there is no overcrowding and so that everyone gets a quality workout regardless of your speed!

The course dates for 2017 are:

27/02/2017 – 03/04/2017 (Monday)

10/04/2017 – 22/05/2017 (Monday – no swimming on 01/05/2017 – Swimming on the 17th April has been moved to the 19th April)

24/05/2017 – 28/06/2017 (Wednesday)

05/06/2017 – 03/07/2017 (Monday – 5 Weeks)

17/07/2017 – 21/08/2017 (Monday)

04/09/2017 – 09/10/2017 (Monday)

20/09/2017 – 25/10/2017 (Wednesday)

13/11/2017 – 18/12/2017 (Monday)

You can book onto any of the courses by completing the form below and returning it to or by following the link below to sign up on line:

Sign up online: for the 6 week courses: eventbrite_large

Sign up online for the 5 week course: eventbrite_large

Paper copy – tri-swim-application-form-intermediate-2017

The courses are both based at Chesham Moor Gym and Swim in Chesham which is a stunning Open Air pool, which is heated all year round. The pool uses Ionisation and Solar Power to ensure that it is environmentally friendly and almost Chemical Free. The facilities are accessible to all.

There is a minimum requirement of being able to swim 4 lengths front crawl to join these courses. If you are unsure on which course is right for you, please get in touch: