beXtrifit offers coaching in Triathlon, Swimming, Pilates and personal Training to people in Chesham and the Surrounding Areas. We are welcoming to all abilities from complete beginners to Elite athletes and are passionate about working with people to reach their goals and helping you to improve!
Beginner group Courses
The beginner group sessions for adults are a perfect way to learn front crawl or increase your confidence doing front crawl in small friendly groups and participants can work at their own pace to ensure maximum enjoyment. The courses are normally 6 weeks long and take place at Knox Johnston Sports Centre in Berkhamsted.
Intermediate Team Swim
The Intermediate Sessions are for adults (over 16) and are designed to improve your Front Crawl technique, increase your fitness and build on your stroke and confidence. Sessions take place on Monday and Wednesday Nights at Chesham Open Air Pool. The sessions are suitable for everyone, from Novices to Elites, but you must be able to swim 6 lengths front Crawl.
1-2-1 Swim sessions and Video Analysis
1-2-1 sessions can be used for learning to swim, learning a new stroke or for correcting and improving an existing stroke. Whether you are a complete beginner or looking to improve on your personal best, we can design the session to suit you. We have two pools we can work from and can do Video Analysis sessions with Feedback.
Open Water Coaching
Open water swimming as a sport is rapidly growing and having the confidence and freedom to be able to swim in lakes and rivers is incredibly enjoyable. The Sessions are 90 minutes in total and cover everything from getting in a wetsuit, getting used to cold water to swimming and sighting. Small group sessions and 1-2-1 sessions are available to suit your needs and wetsuits can be provided if you don’t have your own.
Online coaching is perfect if you need a bit of guidance on how to structure your training and improve your performance during the season, but we feel that working with the individual is key so offer a flexible approach and can work with you to achieve your goals. There are several different options available and we are happy to work with everyone from Elites to Beginners.
We have teamed up with JJP Training to work with clients from a whole range of backgrounds and ability levels and always meet up for a friendly chat before any exercise takes place. This means we can establish the right routine for you. We have both a male and female trainer as we understand it is important to be working with someone you feel comfortable with.
Pilates is a fantastic way of strengthening the whole body. The classes are suitable for beginners of all ages who want to improve their core strength, but also for triathletes, runners, swimmers and cyclists who want to reduce their risk of injury.
Strength and Conditioning
Circuits and strength and Conditioning sessions are important to improve muscular strength and endurance which can lead to better performance and reduce the risk of injury. Using a mixture of body weight exercises and functional fitness equipment such as kettlebells and battle ropes, this fun and friendly class will work the whole body and is suitable for beginner and intermediate fitness levels.